Blood Type Diet

Type O
Diet Profile – High Protein : Meat eaters
Allowed – Meat, fish, vegetables, fruit
Limited – grains, beans, legumes
Food to avoid for Weight Loss purpose – wheat, corn, kidney beans,
navy beans, lentils, cabbage, Brussels sprouts, cauliflower, mustard greens
Food that help with Weight Loss - kelp, seafood, salt, liver, red meat, kale,
spinach, broccoli

Type A
Diet Profile –Vegetarian
Allowed – vegetables, tofu, seafood, grains, beans, legumes, fruit
Food to avoid for Weight Loss purpose – meat, dairy, kidney beans,
lima beans, wheat
Food that help with Weight Loss – vegetable oil, soy foods, vegetables,
pineapple

Type B
Diet Profile – Balanced omnivore
Allowed – meat (no chicken), dairy, grains, beans, legumes, vegetables,
fruit
Food to avoid for Weight Loss purpose – corn, lentil, peanuts, sesame,
seeds, buckwheat, wheat
Food that help with Weight Loss – greens, eggs, venison, liver, licorice, tea

Type AB
Diet Profile – Mixed diet in moderation
Allowed –meat, seafood, dairy, tofu, beans, legumes, grains, vegetables,
fruits
Food to avoid for Weight Loss purpose – red meat, kidney beans. lima beans,
seeds, corn, buckwheat
Food that help with Weight Loss – tofu, seafood, dairy, greens, kelp, pineapple

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TYPE O
TYPE A
TYPE B
TYPE AB